I am a compassionate and dedicated integrative therapist with over 1,300 hours of direct client engagement. I tailor my approach to meet your individual needs as such I believe therapist-client relationship is foundational and pivotal in the therapeutic process, serving as the bedrock upon which trust, collaboration and meaningful exploration of emotions and experiences can flourish. My holistic perspective embraces various modalities, fostering healing and personal growth.
About me and my practice
Life can feel overwhelming sometimes, and its not always easy to navigate challenges on your own. As a therapist, my goal is to create a safe, supportive space where you can talk openly and feel truly heard. I specialise in helping people manage a diverse range of issues such as depression, stress and anxiety, improve relationships, and working through life transitions and trauma, to name a few. Whatever you're facing, well work together to find solutions that feel right for you.
In our sessions, we will work collaboratively to explore the challenges you're facing, identify your strengths, and develop effective coping strategies. Your journey is unique, and I'm committed to tailoring our sessions to your individual needs and goals. I will assist you in making your own decisions and help facilitate a better understanding of yourself and your situation.
50 minutes online therapy sessions are by appointment only, and are available both over video and a phone call.
To find out more, message me to arrange a free 20 min chat via phone or a video call.
It takes a lot of courage to reach out and share your feelings and challenges. I'm here to listen and support you in any way I can.
Experience
As an integrative counsellor, I work with a diverse range of clients from various social, cultural, and ethnic backgrounds. I support those dealing with common mental health issues, as well as clients facing moderate to complex cognitive challenges, including high-functioning autism and ADHD.
I have additional experience of helping caregivers of neurodiverse children and young adults as well as those caring for loved ones with Alzheimer's.
My clients may be facing a range of challenges, such as depression and low mood, obsessive disorder (OCDs), stress, anxiety, relationship issues, working through grief and loss, coping with life changes, career difficulties, academic challenges, Carer's issues, childhood trauma, attachment issues, motivation, self esteem and confidence to name a few.
The foundation of my approach rests on valuing the significance of your feelings and emotions throughout our collaborative journey. Just as physical discomfort alerts you to address its source, our emotions indicate underlying issues that require attention. I will support you in delving into and comprehending these feelings and emotions, which often underlie and at times are the source of your unease or distress.
As you gain deeper insights, your adeptness at managing these emotions will improve, empowering you to navigate challenging decisions with greater ease and make well-informed choices.
Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.
I look forward to working with you.
Additional Information
For further information please also see my psychology today profile below.
https://www.psychologytoday.com/profile/1155820
Professional Membership
MBACP (membership no: 400155)
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 26 November 2024
Initial Consultation
I offer a free 20 minute consultation , via video call, for you to get to know me, where I can answer any questions and see if what I offer suits your needs.
Fees
I work with adults over-18.
I charge £50.00 for a 50 minutes online session.
I offer a discount rate of £45 per session for under-25's and counselling students.
When I Work
I work weekdays 9 am - 4pm, excluding bank /public holidays.
A few early morning or evening slots may also be available, please get in touch for further information.
Therapeutic Approach
Integrative, Humanistic, Psychodynamic, Person Centred, Existential
Video Platforms
Microsoft Teams
Pronouns
She/Her
Area
London
